Boot Camp for Kids!
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These classes focus on more dynamic full-body movements that build coordination, athletic ability, and confidence. Participants will improve their overall physical fitness level through various cardio, toning, and stretching exercises. The participants will be introduced to different workout formats, including timed and high-intensity interval training. As we progress through the workout, we will discuss the other muscle groups in our body and which exercises we can perform to target each muscle group. The atmosphere created during the class is fun and motivational and helps foster a positive attitude. Each session involves different exercises and movements and is never the same, so the kids and teens never get bored. The uniqueness of the exercises during each workout helps to keep up the excitement about participating.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.