Kratos Gymnastics
At Kratos Fitness & Acrobatics LLC, our program is designed to give each client the opportunity, motivation, and specialized attention they need to transform themselves and accomplish their personal fitness or acrobatic goals.
We pride ourselves in leading our clients towards a stronger, more determined, and more positive attitude about themselves and any goal which they may wish to attain in life. The benefits of exercise are endless and can encompass every part of a persons' life. By using our superior knowledge of the human body, correct technique of exercise and acrobatics, and personal experiences as top level gymnasts, coaches, and professional acrobats; we are able to bring fitness/acrobatics to a new level guaranteed to challenge and motivate each client to become their personal best.
Our fitness workouts are unique and focused more on the calisthenic aspects of exercise; rather than the redundant lifting of heavy weights or boring/classical exercises which are commonly practiced. We work to constantly challenge our clients and compose ever-changing, interesting, and beneficial exercises/individualized conditioning programs. Our female fitness & flexibility programs. and acrobatic programs are instructed by owner, Ashley Del Monte Anton. Ashley is the most highly awarded first year competitor in the history of Ms. Fitness USA ; she currently holds the title of 2nd place Ms. Fitness National & 3rd Place Ms. Fitness International. She has a background in competitive gymnastics and coaching gymnastics - she is the former coach of the 2010 Level 4 Connecticut State Champion Team. She is presently studying to become an athletic trainer to further develop her knowledge of body mechanics,injury preventative/rehabilitative conditioning to be able to train athletes to their highest physical performance.
Our acrobatic training and male fitness programs are instructed by owner and world class coach - Mihael Catalin Anton "a.k.a. Michael". He is a former Olympic level gymnast, elite gymnastics/conditioning coach, former coach of 2012 London Olympic Gymnast, Diana Bulimar (Romanian Bronze Medal winning team member), former Cirque du Soleil artist, and current trainer of Ashley D Anton. Mihael's (Michael's) athletic experiences, combined with education in coaching/sport science (specializing in gymnastics) have allowed him to develop superior spotting techniques, specific conditioning programs, and impeccable instruction techniques for acrobatics. Although many of his students may have the same goals or would like to learn the same skills; they are each approached as individuals and every aspect of their training is developed that way.